The Game of Real Life
Be Mindful - Solve Conflicts - Gain Points - Live Better
A fun and accessible way to learn how to cope effectively, this game is based on the principles of Dialectical Behavior Therapy (DBT). But you don't have to go to therapy to play.
By playing this game, you'll master the skills for staying present, regulating emotions, improving relationships, and, ultimately, increasing your happiness.
- The wise mind presents a conflict card, revealing a hypothetical situation
- players respond by playing a skill card from their hand
- the player who resolves the most conflicts wins!